Breaking the Burnout Cycle-Program recording

Video Transcription

Video Summary

The NAPFA Genesis webinar, sponsored by LLIS in Tampa, Florida, features Arlene Moss, an executive business coach at XY Planning Network. Moss specializes in coaching members through various business challenges, including management and hiring as firms grow. The focus of the webinar is on addressing and breaking the burnout cycle, a pervasive issue exacerbated by the pandemic and technology's rise. Moss emphasizes the importance of understanding burnout, identifying its symptoms, and implementing strategies to prevent and heal from it.<br /><br />Initial steps include recognizing causes of burnout like workload, lack of control, and inadequate rewards. Moss stresses the importance of setting boundaries, prioritizing tasks, and employing a scheduling app to structure work and leisure. She highlights how saying "no" can protect personal well-being and suggests ways to communicate this assertively without guilt. Both immediate actions like disconnecting notifications and long-term strategies like creating reward systems and fostering social support are critical.<br /><br />For more systemic issues like fairness and values conflicts, Moss advises open communication with management to address these concerns and highlights the importance of personal resilience and connecting with one's purpose. The webinar concludes, emphasizing that everyone has more power than they think to manage their workload and prevent burnout, and encourages continuous communication and setting clear boundaries to maintain a healthier work-life balance.<br /><br />Participants are encouraged to revisit the recording for detailed strategies and to contact Moss for further guidance. The session underscores the collective experience of burnout and provides actionable steps for various professional levels to improve their working conditions and mental health.

Keywords

NAPFA Genesis

Arlene Moss

XY Planning Network

burnout

business coaching

management

hiring

work-life balance

mental health

strategies