Creating Space: How to Manage Your Own Stress to Work More Effectively with Clients-Recording-Creating Space How to Manage Stress

Video Transcription

Video Summary

The video features speaker Christy Archuleta, an internationally recognized professor in financial planning at the University of Georgia, a licensed marriage and family therapist, and a certified financial therapist. She discusses stress and anxiety management techniques, stressing the importance of creating support systems and implementing positive habits and routines in order to successfully manage stress. Archuleta also highlights the significance of healthy eating, getting enough sleep, and exercising as foundational tools for stress management. She suggests engaging in breathing exercises, practicing mindfulness, and journaling as effective techniques as well. The speaker encourages the audience to identify their primary stressors and emotions associated with them, and to seek outside help when necessary. She also emphasizes the importance of setting boundaries and setting short and long-term goals to help manage stress.

Keywords

Christy Archuleta

financial planning

stress management techniques

support systems

healthy eating

exercise

breathing exercises

mindfulness

journaling

setting boundaries