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Creating Space: How to Manage Your Own Stress to W ...
Recording-Creating Space How to Manage Stress
Recording-Creating Space How to Manage Stress
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Video Transcription
Video Summary
The video features speaker Christy Archuleta, an internationally recognized professor in financial planning at the University of Georgia, a licensed marriage and family therapist, and a certified financial therapist. She discusses stress and anxiety management techniques, stressing the importance of creating support systems and implementing positive habits and routines in order to successfully manage stress. Archuleta also highlights the significance of healthy eating, getting enough sleep, and exercising as foundational tools for stress management. She suggests engaging in breathing exercises, practicing mindfulness, and journaling as effective techniques as well. The speaker encourages the audience to identify their primary stressors and emotions associated with them, and to seek outside help when necessary. She also emphasizes the importance of setting boundaries and setting short and long-term goals to help manage stress.
Keywords
Christy Archuleta
financial planning
stress management techniques
support systems
healthy eating
exercise
breathing exercises
mindfulness
journaling
setting boundaries
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