August 2, 2021
In Episode #17 of Mindset Mastery, “Brain Health: Beyond Crossword Puzzles and Sudoko,” Mindset Mastery host Marie Swift speaks with Dr. Marc Milstein, a Ph.D. in biological chemistry, scientist, researcher and professional speaker on human health, productivity, and happiness. They talk about the often-overlooked factors that accelerate the aging of your brain and how to avoid these traps.
In a nutshell: There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku. Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. Did you know that lack of sleep raises the risk of dementia, Alzheimer’s, weight gain, premature aging, diabetes, depression, and cancer? You will learn the one simple thing you can do every morning that will help you get energy-boosting sleep, how to boost your productivity, lower risk of dementia, and slow aging – and much more!
Marc Milstein, PhD
Dr. Marc Milstein is a Scientist, Researcher, and Professional Speaker who makes cutting-edge Health and Wellness research approachable, and empowers his audience to apply these vital findings to their work and daily lives. The keynote speaker Marc Milstein specializes in connecting the latest research from multiple science disciplines and integrating this complex information into a clear, accurate picture for physicians, therapists, companies, and anyone who is looking for clear solutions to improve our health and happiness.
Dr. Marc Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post and Weight Watchers Magazine. Dr. Milstein can also be seen on TV’s “Dr. Oz” show explaining the latest scientific breakthroughs that improve our life. Dr. Milstein specializes in taking the leading science research on human health, productivity, and happiness and presents it in a way that entertains, educates and empowers his audience to live better. His lecture topics range from cutting-edge brain science topics such as sleep, memory, stress, and emotions to how our DNA and trillions of cells work in concert with our environment to determine our health.
Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease and his work has been published in multiple scientific journals. Dr. Milstein’s presentations empower his audiences to use breakthrough science to optimize their daily life.
To learn more about Dr. Milstein and his coaching programs, visit
www.DrMarcMilstein.com.